Beide mix ziemlich gut, das ist ein wichtiger Faktor für mich, denn ich hasse klumpige shakes. :) @DaveLiepmann ich denke, es hängt alles von Ihrer Makronährstoff Ziele. Eine halbe Gallone Milch ist 1200 Kalorien sind das eine Menge! Es ist auch viel körperlich zu konsumieren. Ich würde lieber ein paar low-carb-schüttelt mich, aber jedem das seine. Rudergerät und Heimtrainer sind auf jeden Fall gute Ideen, wie Sie können arbeiten auf cardio, ohne zu viel Druck auf Ihre Füße. Die 200 ist nur eine algebraische manipulation, wie: **Kcal/Min** ~= 5 * massKg * VO2 / 1000 = massKg * VO2 / 200, so dass, wenn Sie ändern die METs variable name vO2 die caloriesBurned Formel erscheint lehrbuch, auch für kurze Kohlenhydrate verbrennt. Nach ein paar min ist der Körper beginnt, Fett zu verbrennen sowie Zucker, also die 5 Tropfen ~ 4.86.

Ich erlebe eine Menge verschiedener Probleme mit der Entfernung zu Fuß. Soweit ich gesehen habe, Lust auf Schuhe oder Einlagen macht nicht viel Unterschied. In einigen Fällen wird diese Hilfe ca helfen, aber in gleichen Fällen nur die Symptome für tiefer liegende Probleme.

Beachten Sie, dass. Vielleicht haben Sie nicht verwendet, um das Volumen und Sie brauchen nur mehr Zeit mit kleineren Fuß Lautstärke.

Sonst sind die Chancen, dass Sie nicht die perfekte walking-Technik (zu viel Einfluss von Reibung). Sie können Forschung zu diesem Thema bei google und/oder youtube. Aber das beste wäre, mieten Sie professionelle wer kann dem nachgehen und Beratung.

Einige Dinge, die Sie ausprobieren können:

  1. wenn Sie zu Fuß barefood in Bürogebäude, können Sie hören, wie Ihre Schritte? Wenn Sie hören, Auswirkungen oder "Reibung" vermutlich haben Sie Raum, sich zu verbessern.

  2. wenn Sie zu Fuß barefood auf schönen, scharfen Kies wenigen Hunderten von Metern (oder wenige Kilometer), hat es Schmerzen? Wenn ja, haben Sie wahrscheinlich üben können (nicht um sich daran zu gewöhnen, aber, um die Reibung zu reduzieren).

  3. das gleiche wie 2., aber auf harten glatten Fläche (Beton).

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