Fragen mit dem Tag 'crunches'

Manchmal eine Antwort kann so einfach sein. Stimme stark mit dem freie GEWICHTE > Maschinen. Dies ist zum Teil, weil es Züge stabilisierenden Muskeln als gut. Obwohl ich überhaupt nicht, dass powerlifting w ...
25

Macht Sie sich stark drücken keinen nutzen haben, um Ihre Ergebnisse?

Ich überlege, ich, dort sind irgendwelche spezifischen Vorteile drängen sich äußerst schwer bzw. nur drängen sich ein wenig schwer. Nicht mehr angestrengt erstellen mehr Muskeln? Machen Sie stärker? Zu vereinfachen, Stell dir vor, jemand arbeitet hart, und nicht verletzt werden; und nun stellen Sie sich vor, jemand schiebt sich NOCH schwerer und noch immer nicht verletzt werden. Missachtung jede mögliche Verletzungen oder stoppen der Prozess (nehmen wir an, drängen sich SEHR HART ist, wird immer noch nicht als "überlastung" noch). Nicht mehr ange ...
01.12.2011, 09:07:01
27

Wie Kann ich Heilen/Verhindern Jumper ' s (Patella Tendinitis) Knie?

Über mich: 29 Jahre alt 170 lbs Aktiv (Mountainbiking, Skifahren, basketball) In den letzten Jahr oder so habe ich begonnen, entwickeln Symptome von dem, was ich denke, ist Jumper ' s Knee (Schmerzen direkt unter der Kniescheibe, die schlimmer wird mit mehr Aktivität). Ich weiß, Ruhe ist wohl die logische "Behandlung", aber der Schmerz ist nicht schlimm genug, um vollständig zu stoppen mich aus, aktiv zu bleiben. Und auch ich mitgemacht haben, Ruhezeiten, nur um das Problem wieder auftauchen, ziemlich schnell. Jetzt habe ich folgende: (a) die E ...
06.07.2016, 19:08:20
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