Fragen mit dem Tag 'gymnastics'

Viele Artikel befürworten, etwas zu Essen vor und nach dem Gewichtheben. Diese ist zu maximieren Muskelaufbau und verhindern, dass der Körper aus der Verbrennung von Muskeln für Kraftstoff. Persönlich, es ist irrelevan ...
18

Bankdrücken Griff, Daumen Platzierung

Was ist die beste Praxis so weit wie der Daumen geht mit Respekt an die bar? Normalerweise habe ich meinen Daumen ausgerichtet mit dem rest von meinen Fingern, aber ich werde oft gefragt, warum ich nicht wickeln meine Daumen um die bar (und bilden eine Faust). Sie sagen, es schaut unsicher, aber wer nutzt diese halt weiß, dass es fühlt sich so fein wie der wrap. Außerdem, wenn die bar rollt aus der hand, Ihr Daumen ist ziemlich ungeeignet, um es zu stoppen. Aber das ist, wie wir alle wissen, ist in der Regel nicht ein Probl ...
07.03.2015, 00:41:37
20

Aqua Sprint ein guter Ersatz für track-sessions, während Sie verletzt?

Letztes Jahr habe ich etwas Riss eines Bandes und beschädigt die cartiledge in meinem linken Knie. Ich habe seit erholt und begann zu sprinten und wieder, aber vor kurzem verletzt die LCL in beide Knie während einer Trainingseinheit. Ich kann noch laufen, aber ich bin einige Schmerzen danach. Ich Frage mich, ob ich mit den aqua Sprint statt meiner üblichen Sitzungen für ein paar Wochen zulassen, dass meine Knie erholen und nicht verlieren mein speed/fitness für den Zeitraum (ich habe 2 neue pb ' s nur diesen Nachmittag, erste Rennen der Saison, so da ...
14.11.2010, 09:28:49
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