Fragen mit dem Tag 'hypertrophy'

Ich bin downvoting diese Antwort. Ich bin auf 5-7% Körperfett seit über 5 Jahren und meine Brust ist nirgendwo in der Nähe von six-pack. Ich würde sagen, dass Sie richtige übungen ist viel wichtiger al ...
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Spinal Kompression in abmat situps im Vergleich zu standard-situps und andere übungen ab

Gerade lese ich einen Beitrag von Axler und McGill (bekommen Sie hier), die im Vergleich 12 verschiedenen ab übungen, die Ihre Wirbelsäule Kompression Kraft-und EMG-Intensität. Abmat situps, wo nicht analysiert. Gibt es irgendein Papier, das die Analysen der abmat situp über Spinale Kompression (d.h. wie sicher ist es für die Wirbelsäule im Vergleich zu anderen übungen ab)? ...
21.10.2013, 17:18:40
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