Fragen mit dem Tag 'long-distance-running'

Ich möchte hinzufügen, dass die richtigen Griff sein würde, greifen die bar, so dass die bar ist bereits am Knöchel, wo Sie Ihre Finger einfügen. Indem Sie an diese position und wickeln Sie Ihre Finger um die bar, Sie si ...
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Ist es okay, Schmerzen, direkt nach einem squat rep?

Ich bin 5'6", 146 Pfund, und mache einen full-range-Kniebeugen mit der Langhantel mit gewichten von insgesamt 165 Pfund mit der Langhantel. Aber manchmal habe ich Schmerzen direkt nach dem rep in den oberen teilen von meinem Oberschenkel in Richtung auf die innere Seite, die ich gehe davon ist, wo die sehnen befestigen den oberen Teil des quads befinden. Dies ist nicht D. O. M. S. offenbar, da es gleich nach einer rep. Auch er verschwindet innerhalb von ein oder zwei Sekunden, nachdem ich aufgestanden und vollständig entspannt haben mei ...
30.11.2011, 05:55:51
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