Fragen mit dem Tag 'neck'

Dies ist unmöglich zu beantworten, da wir wissen nichts über Sie. Einige Menschen könnten in der Lage sein zu ziehen, dass off, aber es ist eine Menge training, und sehr wenig Wiedergutmachung. Ihre Ern ...
19

Wie zu lernen, um meinen ersten push-ups, ohne die Hoffnung zu verlieren?

Wenn ich sehe, jemand anderes zu tun, push-ups, es scheint so einfach. Ich habe versucht, es selbst zu tun viele Male, aber es fällt mir sehr schwer. Gibt es eine allmähliche Schritt für Schritt Prozess, um zu lernen, wie zu tun push-ups? ...
01.12.2011, 08:05:59
25

Schmerzen im unteren Rücken beim dehnen der Beinbeuger

Ich ging zu den Streitkräften vor 4 Monaten und haben eine Intensive Schulung und Sachen ohne eine gute körperliche Basis vor. Hatte, um ein 60-Pfund-Sack für Meilen auf meinem Rücken usw und jetzt mit Schmerzen im unteren Rücken, wenn dabei übungen für Kniesehne. Es scheint, dass die Gelenke tun nicht weh, und nur die untere Rückenmuskulatur. Ich googelte ein wenig herum, und wie es scheint, Muskel-Ungleichgewicht? Wie die untere Rückenmuskulatur nicht stark genug sind, oder so etwas. Ich bin mir nicht sicher. Kann mir bitte jemand helfen mit diesem prob ...
30.10.2018, 12:44:52
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