@Mischa - warum legen Sie so einen Kommentar statt einer Antwort ? Es ist die Ernährung, die helfen, auto-immun-Krankheiten? Ich habe hashimoto (Immunsystem angreift die Schilddrüse) - und vielleicht Schuppenflechte. ich vote für diese Nähe auch, wie es ist off-topic. @uwnojpjm Sie sind sicherlich willkommen, um die Frage aufzuwerfen, auf die gesamte SE-meta. Das ist standard auf fast allen SE-Seiten. @BackInShapeBuddy Das ist ein guter Punkt, aber ich Frage mich, warum alle diese online-Artikeln und Youtube-gurus reden zur Wiederauffüllung der Muskel-Glykogen - (als ob es Ihr Auto-gas-tank) ohne jede Erwähnung der protein-Synthese. Hallo Jens, vielen Dank, dass ist sehr hilfreich!!! Glaube nicht, dass Sie eine zitierbare Quelle für das? Aus Interesse, warum sagen Sie (heißen?) wir sind alle geboren mit einer Angst vor dem versinken im Wasser?

+1 keine Kohlenhydrate tötet Ihre Energie und Ihre geistige Leistungsfähigkeit/Gesundheit (Ihr Gehirn ist der größte Verbraucher von glucose). Kurzfristig ist das OK für Gewinne wie boot camp Gewichtsverlust oder Ausbildung für ein Ereignis, aber es ist kein Weg, um gut zu Leben.

Vermeiden Sie die soda und Süßigkeiten, aber machen Sie Platz in Ihrem Leben für "gute Kohlenhydrate" (längere Kette), wie Mandeln, süße Kartoffeln, Bohnen, Blumenkohl. Ich glaube nicht, ich könnte Leben, ohne Bier, aber das soda ist eine Seltenheit für mich. Gebratener Fisch scheint nicht hinzufügen Gewicht auf mir, aber das Bier und sind über das Ausmaß der mein Brot Einnahme.

Auch: Intervall training/tabata. Ihr Körper produziert verschiedene Arten von Glukose auf der Grundlage, wie Sie haben, bedingt es (das ist, warum sprinten ist nicht training für einen marathon und Umgekehrt). Ich würde vorschlagen, die Kreditaufnahme ein paar Trainingseinheiten aus crossfit.com (oder gehen Sie einfach auf eine box, die ich tun).

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