@Ellocomotive Welchen Arzt muss ich konsultieren Sie für dieses problem ? einen normalen Arzt ? Haut Arzt ? @JohnP die Frage war "macht Muskelmasse wirklich langsam mich nach unten in Betrieb". Die Antwort wird nur, wenn Gewinne sind Sarkoplasmatischen in der Natur. Ich sagte: "Sarkoplasmatischen Gewinne sind nahezu nutzlos". Als ich sagte, "wenn die Masse myofibrilläre in der Natur, Sie werden sehen, gute Leistung." Ja, ich habe die Teststreifen. Ich dachte, dass es dauert ein paar Wochen angepasst werden, um über die keto-Grippe. Aber nicht sehr lange, bis es wieder in die Ketose. @masonk Wie so? Aus deinem link: "Eine modifizierte version erfolgt durch auslaufende gegen eine geschlossene Stimmritze."

Ich war viel schwimmen, wenn ich ein Kind war und ich würde gerne wieder tun. Zweck ist zu ein bisschen sport, weil ich nicht viel tun (tun keine sport) und mir fehlt ein wenig sportliche Aktivität. Plus, ich möchte zu verlieren, ein bisschen Fett und verbessern meiner Ausdauer und Atem-Fähigkeit.

Ich habe nicht viel Zeit, so dass ich denke, zu gehen, um den pool einmal pro Woche.

Welche Art von übungen kann ich tun, um meine Ziele zu erreichen?

Wenn Sie möchten mehr Informationen über mich, die nützlich sein können, zögern Sie nicht zu Fragen !

Vielen Dank !

(Sorry für mein schlechte Deutsch, ich bin Belgier und nicht der Praxis Englisch viel)

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