Das macht Sinn, @JohnP. Anders als über eine Formel, die das zählen von Kalorien pro single leg up/down ist irgendwie lächerlich, und berücksichtigt nicht die Menge an Gewicht, ob es ein Bein oder zwei, usw. Progressive **überlastung** bedeutet nur, Sie drängen sich mehr und mehr im Laufe der Zeit. Wie ich bereits in der Kugel gibt es _several_ weisen, dies zu tun. Wenn Sie mehr Wiederholungen mit dem gleichen Gewicht, Sie habe zugenommen. Wenn Sie schneiden Sie Ihre Ruhezeiten und die gleiche Arbeit Taten, Sie habe zugenommen. Wenn Sie fügen Sie mehr Gewicht, Sie habe zugenommen. Ruhezeiten sind nur eine Sache, die Sie manipulieren können, die für Ihre Ausbildung. Tun Sie eine Menge von gleichzeitigen Aufzüge (rechts und Links) in der gleichen Zeit? Wenn ja, sollten Sie in Erwägung ziehen mit einem arm hebt, so dass Sie Ihre dominanten arm kann sich nicht auf Ihr schwächer.

Als eine person, die derzeit rehabbing eine Dritte aftermarket-ACL (re-reißen des Transplantats)... Ich bin kein Experte, aber ich werde sagen, dass ich seit über 3 ACL-Operationen, so habe ich einige Erfahrung. Sie können stärken das Bindegewebe, aber Sie können es schützen, und der beste Weg dies zu tun ist durch halten der Muskeln, die Unterstützung des gemeinsamen stark und aktiv. Ich habe anterior pelvic tilt, die im wesentlichen die Schrauben bis meine Ausrichtung, von der Taille nach unten, wodurch zusätzliches Drehmoment auf die Knie. Ich bin 4X mehr wahrscheinlich zu reißen eine ACL. Ich habe gelernt, diese Zeit herum, nicht nur über das training der quads, Gesäß -, und Oberschenkelmuskulatur für Stärke. Ich hatte aufgehört die balance Routinen, die im wesentlichen binden Sie alles zusammen und stärken den Euroraum als ganzes.

Mein persönlicher Rat an Sie: halten Sie sich mit der PT und aktiv bleiben. Wenn Sie arthritis im Gelenk, halten Sie sich bewegen und abzuwehren, mehr Schaden mit arthritis ergänzt.

Auch hilft es, zu hören, zu Ihrem Arzt, und nicht verrückte Dinge tun, post-op - wie hoch Frosch springt. Ich haben inzwischen den Ruf, dass Aufsicht von Erwachsenen, wenn ich Arbeit aus lol. :)

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