@DMoore Die führt dann weiter in Richtung gymnastische übungen, mit maximaler Entwicklung von Stabilisatoren, Seitenführung und balance, nicht wahr? Sicherlich gibt es workouts, die gezielt an den _muscles_ in diesem Bereich, aber das ist völlig unterschiedlich von der Ausrichtung auf den Bereich, speziell für den Fettabbau. @bantandor, Da Sie die Antworten der OP Frage, so ist es offensichtlich, dass Sie sollten geben Sie Unterstützung für Ihre Ansprüche und nicht die andere Weise herum - fordern Sie andere material zu finden, um zu beweisen, dass Ihre anekdotisches Beweismaterial falsch In Bezug auf die motivation, ein weiterer kleiner Tipp ist, dass es eine erwiesene Tatsache, dass die verzögerte Belohnungen funktionieren gut in der menschlichen Psychologie. Wenn Sie selbst sagen, dass Sie langsam nach unten, das nächste stop-Schild, oder nachdem Sie gegangen sind, durch den Schlamm bank, es ist leichter zu gehen zu halten, und es gibt eine gute chance, dass, zu Ihrem Ziel, werden Sie feststellen, dass Sie nicht brauchen, um zu stoppen, so viel wie du gedacht hast.

Hafer harten Wettbewerb, auch in Australien erhalten Sie 1 kg protein für $10, oder $0.01/g.

$0.99 / 750g Hafer
~13g Eiweiß / 100g Hafer
=> $0.99 / ~97.5 g protein
=> ~$0.01 / 1 G protein

Sie sind ein carb-heavy-option, also das ist ein großes plus, wenn Sie in den früheren Stadien der Gruppierung, sondern eher ein minus, wenn Sie in der letzteren meißeln Stufen.

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