Anekdotisch, Kreuzheben geholfen haben, meine "Programmierer zurück" enorm. Ja, aber ich bin skeptisch, da Wissenschaft immer etwas neues einfallen, selbst eine alte Theorie. Da ich gelesen habe Studien, in denen gab es 3 Gruppen (low protein, mittlerer protein-und high-protein)von ppl, die aßen, 1000 und mehr Kalorien, die Sie benötigt für einen längeren Zeitraum, die ppl, die ate high-protein hat sich das meiste Gewicht, aber das Gewicht war nicht Fett, sondern Muskelmasse zu erhalten. Würden Sie auch sagen, protein wird zu Fett umgewandelt, wenn ich esse 200g am Tag, aber ein 500-Kalorien-Defizit? Vielleicht könnten Sie fügen Sie einige Referenzen oder persönliche Erfahrungen? Ich finde das trinken von viel Wasser zu den Mahlzeiten füllt sich mein Magen mit Kalorie-frei-heit. Ich habe nur aus der Realisierung der Gleichwertigkeit, als ich schrieb, dass Letzte Kommentar, so könnte es auch nur eine Rundung Problem.

Klingt wie Ihre Hüfte Adduktoren, die sich aus mehreren Muskeln, die machen alles ankreuzen. In Bezug auf doing "LASTEN" von Bein-übungen, die ich sehe Leute, die viel tun, der von-der-Wissenschaft-Krafttraining, aber ich sehe auch eine Menge von Jungs, die hanging out auf die Isolierung Maschinen macht verschiedene Dinge.

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Ich raste USCF Kategorie 2 wieder in den Tag, und ich nehme an, Sie sprechen nicht über Allgemeine Druck, der aus dem Sitz selbst und sind mit normalen high-end-Radfahren-shorts/Hosen/Lätzchen.

Ich persönlich würde dafür sorgen, dass ich in der Lage bin, zu tun, Langhantel-Kniebeugen für mein Körpergewicht (das Gewicht auf der bar, insgesamt Körpergewicht) bequem mit einer guten Haltung. Das bringt viel Last auf Ihre Adduktoren: wenn du noch nicht ausgebildet, die Ihre Kniebeugen mit der Langhantel wollen Sie auf jeden Fall beginnen, auf ein geringeres Gewicht und dial it up Laufe der Zeit.

Progression klug, ich würde versuchen, so etwas wie dieses:

  1. Nur Ihr Körper Gewicht Kniebeugen (3 Wiederholungen mit 8).
  2. Leere bar back squat (45lb bar) (3 Wiederholungen mit 8).
  3. Ramp-up bis mindestens befriedigend Stärke standards. Vielleicht bist du bereits auf dieser Ebene. Wenn Sie und genügend Kraft auf diesem Niveau, aber immer noch ein problem, Sie sind ein guter Kandidat für die professionelle Auswertung.

Es gibt sicherlich nichts falsch mit dem gehen und sehen, einen Arzt oder Physiotherapeuten, aber ich denke, es ist ein wenig lächerlich vorstellen, dass jeder Sportler, der trifft auf alles, was größer ist als DOMS gehen sollte, bekommen Professionell ausgewertet.

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