@user3939 - überhaupt Nicht. bei 295, nehmen die ca 40%, dass Ihre Beine Wiegen, und Sie hocken irgendwo in der Nachbarschaft von 180 kg, bevor Sie Holen sogar eine bar. Fügen Sie die bar, und Sie sind bei ~ 225 lbs. Bei diesem Gewicht, leicht zu zwicken die Knie, wenn Sie nicht tun es richtig. LOL guter Punkt. Mir wurde gesagt, wenn ich fügte hinzu, keine Betonung der Lesbarkeit ein Thema war. Sieht aus wie ich-über-kompensiert. Die Schätzung basiert auf, was die auf dem Laufband in meinem club erzählte mir, basierend auf meine Herzfrequenz, Gewicht, etc. Und ja, ich bin ein schwerer Mann. Es ist sehr gut möglich, das Laufband war die Schätzung hoch. "Es ist kein Zeichen von irgendwelchen Höckern, (...) ich denke, wir werden nie begleichen die Frage, ob ich dromedar oder baktrischen.". Höcker wird ein paar Monate dauern, sich zu entwickeln, so geben Sie ihm Zeit, der Sommer hat gerade erst begonnen ;)

Ich versuche, herauszufinden, was die MET-Werte für die verschiedenen übungen zu bedeuten. Cardio-übungen scheint ziemlich klar zu mir: 6 TRAF sich zum Radfahren bedeutet, dass eine Stunde Radfahren für eine person mit einem Körpergewicht von 70 kg verbrennt 6 * 70 = 420 kcal.

Aber was ist mit übungen wie Gewichtheben, wo Sie brauchen, um Pause zwischen den Sätzen? ERFÜLLT sind Werte berechnet auf rest oder nicht? Zum Beispiel, ich sehe in vielen charts das TRAF für Gewichtheben ist 6. Wenn die person mit einem Gewicht von 70 kg Züge für eine Stunde -, Hebe -, für eine minute und dann ruhen für eine minute (so die totale Aufhebung der Zeit-30 Minuten), hat er brennen 420 kcal 210 kcal?

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