Mein Nächster wettkampf ist im Oktober. Ich werde mein Profil aktualisieren-so finden Sie mein blog, falls Sie neugierig sind, meine Ausbildung nutzt. - Aber ja, die bescheidene Ziel, immer stärker wird definitiv verkaufen, wenn Sie trainieren smart. Wie schlage ich in meiner Antwort unten, nehmen Sie mehrere tests, um sicherzustellen, dass Sie tatsächlich an oder in der Nähe von 8%. Wenn Sie sind, und das ist kein Rechenfehler, dann sind unsere Antworten haben, das zu ändern. Die Bewegung des Körpers beim Biken ist sehr Verschieden von dem beim laufen obwohl. Einfach nur Ruhe für 6 Monate. Am besten Sie starten Ihre Ausbildung ein paar Wochen zu früh, im schlimmsten Fall Sie der Verletzung selbst, während der Woche und gebe selbst ein Leben lang Verletzungen.

Erste, lassen Sie mich Adresse das Missverständnis in deinem post. Ihre Ferse berührt zuerst ist nicht unbedingt der Ferse Auffällig. Es sei denn, die Ferse ist immer noch vor der Mitte der Schwerkraft, wenn die Mehrheit der Ihr Gewicht auf das Bein (overstriding), Sie sind wahrscheinlich nicht von der Ferse Auffällig und sind wahrscheinlich schon auf dem entweder Mitte oder Vorfuß. Es hat mehr zu tun mit dem laden der phase des laufen, Laufsensor, als es tut, das Teil des Schuhs berührt zuerst.

Für Ihre Schienbeinkantensyndrom, oder Tibia-stress-Syndrom, kann es viele verschiedene Ursachen, eine der häufigsten ist einfach überbeanspruchung. Dies kann verursacht werden, indem Sie entweder deutlich erhöhen Ihre Entfernung oder Ihre Intensität in einem kurzen Zeitraum von Zeit. Schuhe nicht angebracht, für Ihre Gang, oder diejenigen, die abgenutzt und haben kompromittiert Sohlen können ebenfalls dazu beitragen.

Als Robin Noten, es gibt andere Bedingungen, die produzieren kann oder imitieren die Schmerzen, die Häufig genannt shin splints (von denen Einige können schwerwiegend sein), so sollten Sie es überprüfen, indem Sie eine pro.

Auf eine weitere persönliche Ansicht, ich bin kein fan von Chi/Pose oder andere trendige "auf die Zehen" - Stil ausgeführt. Wirklich laufen auf Ihren Zehen ist ein sprinter Stil, und nicht wirklich nachhaltig für mehr als die sprint-Distanzen. Ich habe gesehen, mehr Verletzungen von Menschen, die versuchen, sich anzupassen, um nicht lassen Sie Ihre Ferse berühren, als eigentlich die Aufmerksamkeit auf, wie Sie wirklich laufen.

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