Fragen mit dem Tag 'feet'

@Aequitas ich nicht persönlich (Zählung ein Blatt Salat) und verlor 12kg sowieso, aber ja, insgesamt sind Sie richtig und vor allem Menschen, die Erfahrung fehlt, wenn es um die kalorische Dichte in Lebensmittel ...
29

Spinal Kompression in abmat situps im Vergleich zu standard-situps und andere übungen ab

Gerade lese ich einen Beitrag von Axler und McGill (bekommen Sie hier), die im Vergleich 12 verschiedenen ab übungen, die Ihre Wirbelsäule Kompression Kraft-und EMG-Intensität. Abmat situps, wo nicht analysiert. Gibt es irgendein Papier, das die Analysen der abmat situp über Spinale Kompression (d.h. wie sicher ist es für die Wirbelsäule im Vergleich zu anderen übungen ab)? ...
21.10.2013, 17:18:40
23

Beine Schmerzen während und nach der Ausführung

Ich fing an zu laufen eine Woche zurück. Ich bin nach einem Programm, dass startet langsam und erhöht die Lauf-Intervall von Woche zu Woche (c25k). Ich war gut in der ersten Woche, aber am ersten Tag der Woche zwei, die erfordert, laufen 1,5 Minuten am Stück, mit 2 min Pausen, 6-mal, fühlte ich extreme Schmerzen im unteren Teil meiner Beine, sowohl auf der Vorder-und der Rückseite der Beine. Diese Schmerzen angefangen, von meinem ersten selbst laufen und von 6. ich war kämpfen, um zu Fuß auch. Ich weiß, ich sollte zu einem Arzt g ...
22.02.2018, 05:20:59
20

Atmung während des abs-workout (Weider 6)

Ich bin nach einer Serie von täglichen Bauchmuskelübungen machen, um zu gewinnen ein "6-pack" (heißt es so?). Wie man sehen kann bei Weider ' s Sechs Seiten alle übungen gehören ziehen bis die Beine, die Brust und das Gesicht, halten Sie die position für 3 Sekunden und dann rest für eine Sekunde. Ich fand diese workouts effektiv wie ich gewann einige abs, aber selbst wenn ich es durch jedes Training, ich kann wirklich nicht atmen gut und finde mich immer in der Notwendigkeit von Sauerstoff. Wenn dabei normale sit ups oder ...
06.07.2012, 02:44:52
20

Aqua Sprint ein guter Ersatz für track-sessions, während Sie verletzt?

Letztes Jahr habe ich etwas Riss eines Bandes und beschädigt die cartiledge in meinem linken Knie. Ich habe seit erholt und begann zu sprinten und wieder, aber vor kurzem verletzt die LCL in beide Knie während einer Trainingseinheit. Ich kann noch laufen, aber ich bin einige Schmerzen danach. Ich Frage mich, ob ich mit den aqua Sprint statt meiner üblichen Sitzungen für ein paar Wochen zulassen, dass meine Knie erholen und nicht verlieren mein speed/fitness für den Zeitraum (ich habe 2 neue pb ' s nur diesen Nachmittag, erste Rennen der Saison, so da ...
14.11.2010, 09:28:49
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